Each year, thousands and thousands of people die of heart attacks. While this information is troublesome, it’s important to know that there are several natural ways that individuals can prevent a heart attack. Here are five:

  1. Be Active.

As many health experts know, a sedentary lifestyle is one of the leading causes that contributes to coronary heart disease. Studies about evolutionary history have indicated that humans have been in the practice of exerting physical effort to obtain water and food. Up until the 20th century, the majority of the American populace held jobs that required the exertion of physical activity. In this contemporary era, however, most Americans hold sedentary jobs that preclude them from obtaining significant amounts of physical activity. At this historical moment, over 60% of Americans do not exercise regularly. Additionally, 25% of adults are entirely sedentary. And unfortunately, sedentary individuals are much more likely to develop heart disease than active individuals.

heart attack

If you’re serious about preventing a heart attack, you should know that becoming physically active can help you realize your goal. In fact, consistent exercise reduces oxidative damage and inflammation. According to research studies on the topic, exercising for 30 minutes 5 to 6 times a week can decrease an individual’s susceptibility to heart disease by 20-30%.

  1. Maintain A Healthy Weight.

There is a direct correlation between obesity and heart disease. Specifically, obesity causes oxidative damage and inflammation, two factors which increase one’s risk of heart disease. Thus if you’re serious about preventing a heart attack, losing excess weight is an important and powerful step you can take towards accomplishing your objective. There are innumerable strategies you can employ to lose weight. One of them is to begin and adhere to an exercise program. In many cases, individuals lack the internal motivation and knowledge necessary to make regular physical activity an integral component of their lives. If this is the case for you, it may be advantageous to hire a personal trainer.

  1. Abstain From Smoking.

Smoking increases susceptibility to a heart attack because it promotes inflammation and oxidative damage. In fact, smoking just one cigarette each day increases one’s susceptibility to heart disease by 40%. Additionally, individuals who smoke 40 cigarettes each day increase susceptibility to heart disease by 900%. To decrease your susceptibility to heart disease and heart attacks, be sure that you abstain from smoking.

  1. Pomegranate.

Pomegranate has been shown to reverse carotid artery thickness, thereby preventing an individual’s susceptibility to a heart attack. There are numerous reasons why medical officials believe that pomegranate consumption has this effect, including the fact that it can lower blood pressure, fight infection, prevent cholesterol oxidation, and reduce inflammation.

  1. Get Your B-vitamins.

B-complex vitamins have been shown to both reduce plaque buildup within the arteries and reverse it. With this idea in mind, it’s a good idea to ensure that you’re getting sufficient amounts of B-vitamins in your diet. There are several foods that contain B-vitamins, including but not limited to spinach, bananas, mushrooms, and avocado.

Conclusion

If you’re interested in reducing your risk of a heart attack, you should know that there are several ways to accomplish your objective. By implementing some or all of the natural strategies outlined here, you will likely find that you are able to prevent a heart attack and lead a healthier, happier life. Good luck!

Jason Kane is a professional blogger who is trying to be healthier this year. He currently writes for AEDs Today, a leading supplier of automatic external defibrillators.