Cycling is gradually gaining popularity as more people are becoming aware of the need to go green for environmentally friendly purposes. Cycling significantly slashes down how much a person spends on gasoline, reduces pollution, harmful emissions, and helps reduce your carbon footprint. One major benefit of cycling that trumps the others is the health benefit of cycling.

Health Benefits of Cycling

Cycling is an aerobic exercise, much like running or walking. This helps every part of your body to get a workout, most notably your lungs and heart. Cycling is one of the best ways to give the heart a much needed workout without being too harsh on your joints. Regular cycling protects against cardiovascular disease, such as hypertension and stroke.

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It is also a great way to get a total body workout, just like with swimming, and the muscles in the body gain greater strength and fitness. For those who are interested in shedding some pounds, biking is a great way to get things under control. It burns fat and builds lean muscle. Riding outside against the wind taxes the body, increasing the metabolic rate, thus leading to rapid and efficient burning of body fat.

Mental Benefits Associated with Biking

There are mental health benefits of cycling, which boost the mental wellbeing of a person and help ease conditions such as severe stress, anxiety, and depression. According to an article on bicycling.com, concentration activities such as cycling can control ADHD in children and also help adults to focus and concentrate better. It helps with long term memory and improves that region of a person’s brain. Studies have also shown that cycling might even help in preventing diseases such as dementia and Alzheimer’s.

How to Stay Safe

If you have decided to take up cycling, there are certain things you should do to keep safe. Personal injury attorneys warn against the dangers of not being cautious when cycling.  Here are some tips they provide to help you enjoy and get the most out of your experience, without risking getting injured in the process.

Learn how to ride – If you have not mastered the skill of cycling, you can become a hazard to yourself and to everyone else on the road. Therefore, it is important to take the effort to learn how to ride before going out on the highway.

Always wear your helmet – Even if you are just going out for a leisurely ride around the block or to the nearby park, do not do away with your helmet. Always think of safety first.

Be visible – Wear bright colors particularly if you are cycling in the evening or early in the morning. It helps other road users to notice you.

Invest in protective gear – if you plan on riding regularly, such as biking to work, it might pay to invest in some protective biking gear to keep you safe on your commute.

Biking is a fun and increasingly popular way to stay fit and healthy. Its many health and environmental benefits should encourage more people to take up cycling, even if for just a few hours every day.

When was the last time you went out for a bike ride?