Exercising helps you burn the energy you gain by eating and is also the surest way to weight-loss, but the weight loss/muscle gain equation is much more complex than that. In order to achieve your desired goals, you need to take a more in depth look at the elements of body recomposition, in order to understand the process enough to be able to implement it on a daily basis.


One of the most commonfood-related myths is that it is necessary to eat unprocessed foodsand avoid certain food groups if you want to lose weight. In reality, from the perspective of weight-loss, what’s important is how many calories go into your body, not where they come from. The trick is to burn more calories than you’ve consumed. Keep in mind, however, that this only pertains to the pure mathematics of weight-loss. While there is no difference between a calorie coming from fast food and a calorie coming from a healthier meal in terms of the energy your body needs to spend, unhealthy food can have other adverse effects.

Of course, our bodies burn fat naturally. After the body absorbs a certain amount of food, it is no longer draining any energy from it, so it starts using the already accumulated fat. This is when you start to feel hungry – your body sends a signal to your brain that it’s using reserves. It means you’re losing fat, but the problem is that you may be losing muscle as well. The key to a successful weight-loss program is preserving and building your muscle mass while burning fat.

This is where it becomes important where the calories are coming from. Proteins are your biggest aid in preserving muscle in the process described above. But eating right is only one part of the equation. Exercising is another big factor, and here it helps to know what happens with a muscle when you put it under great strain. When you lift weights, your muscle cells break down and rebuild, while the body also creates new cells to better deal with the strain. This is how muscles strengthen and grow. These processes involve the usage of proteins, which is whythey’re so important for your diet.


The most efficient way to achieve muscle growth is by gradually adding resistance as time goes by. This kind of steady increase of the weight you’re lifting helps your muscles grow faster than through exhausting workout routines with a huge number of repetitions.Also, compound exercises are particularly effective.

But not everybody is able to achieve the balance between fat loss and muscle growth. Those who have just taken up weight-lifting tend to achieve this balance more easily because the strain provokes a reaction from their bodies. Once you’ve gotten used to it, however, the body becomes less responsive and it becomes harder to achieve further muscle growth. When you come to this point, it is advisable to set your sights on keeping your muscle mass at the same level.

To go back to eating right, what you need to make sure of is that you take just enough calories to aid the processes in your muscles that help them grow. If you consume more calories (but not much more) than you plan to burn, the surplus will go into aiding the process of protein synthesis, which is the secret behind muscle growth.

Admittedly, when you take into account that you have to eat less, but still enough to prevent muscle loss, it becomes a hard balance to achieve. This is why it’s crucial to base your diet on the correct amounts of proteins, carbs and fats for each day.Bodybuilding supplementsdo provide some benefits, and if you are serious about your muscle growth, you ought to discuss this option with your in-house trainer. You should think about adding them to your exercise program only after you’ve gotten everything else described here in order.