Milk and almonds will help us lose weight naturally and in a healthy way.

Our body needs calcium for strengthening the bones,improving the metabolism and keep us healthy. The most abundant mineral in the human body is the calcium . An average of 2% of our body (more than 1000 grams) is calcium. 99% of these reserves are maintained in the bones,and only 1 gram is in our blood.

Calcium has an important role in the contraction and relaxation of the muscles, in the transmission of nerve impulses, cell wall permeability, in the work of some enzymes, and in the regulation of the acid-base balance . In some recent studies was found that in conjunction with calcium, the vitamin D may also play a role in the prevention of some cancers .

Calcium is the most abundant in these foods: milk, yogurt, cheese, sesame seeds, almonds, hazelnuts, spinach, purslane, carob, molasses and dried figs.

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Can dairy products and calcium intake help us lose weight ?

In some recently made studies was reported that calcium-rich diets may be effective in losing weight. Calcium effectively affects the basal metabolic rate and provides relaxation. This means that the diet enriched with calcium has a higher rate of success in theory.