Fresh juices are a quick and easy way to punch in some additional nutrients in your body and help in weight loss. But, some juices are low in fiber and high in sugar which can greatly increase your calorie intake and may lead to weight gain. You can also opt to buy healthy weight loss supplements with these fresh fruit extracts from https://www.pricepropharmacy.com/online-pharmacy/ and make your fitness journey easier.
However, if you wish to make a healthy lifestyle and want to lose weight, try some of the healthy and delicious fresh juices that you can make extract at home using just a handful of ingredients.
Here are some of the best juices for weight loss you can try making at home.
- Celery juice
Celery is a favourite ingredient for fitness enthusiasts. It has recently become popular for its weight loss benefits. Celery contains 95% water content which makes it all the more favourable for losing weight. Celery juice is a great source of beneficial plant compounds and antioxidants, which can decrease oxidative stress and fight inflammation in the body.
- Beet juice
Beetroot juice is the favourite among athletes who are looking to boost their physical fitness. This happens due to dietary nitrates in the beet juice which helps make the body stronger and perform better.
Dietary nitrates can greatly increase muscle endurance and efficiency, and also reduce blood pressure levels by dilating the blood vessels of the entire body. You can also opt to eat whole beets in salads as they are loaded with fiber and low in calories. This helps improve digestion and keep you feeling fuller for longer periods and make way for weight loss.
- Aloe Vera juice
Aloe Vera leaves are made of three parts (the skin, latex and gel). Aloe Vera gel is safe to consume and can be used by cutting the leaf and scooping it out with the help of a spoon or knife. Wash it to remove any latex as latex is not fit to consume. You can grind it in juice and store it for later use. To lost weight, drinking a tablespoon of aloe vera juice every morning before breakfast is a great way to start. You will feel a considerable change in your stomach function and bowel movements.
- Pomegranate juice
Pomegranate juice is a healthy, low-calorie drink that can help in weight loss. Pomegranates help prevent the spike in blood sugar and regulate the sugar level in the body. The spike in blood sugar may lead to hunger and promote weight gain. So, drinking a glass of pomegranate juice daily will help your sugar cravings at bay and keep off the excess weight.
Top of Form
Bottom of Form
- Watermelon juice
Watermelon juice is a cleansing agent. It is sweet, refreshing for the body and highly nutritious. Watermelon is a great source of micronutrients such as vitamins A & C, potassium. These nutrients boast a good water content, which helps lose weight.