Recovery is hard work, but it doesn’t have to be the only thing you do. It’s important to find time for fun in addiction recovery. Whether you’re just getting out of treatment or are years into your sobriety journey, finding ways to enjoy life can help balance things out and keep relapse at bay.
In this article, we will focus on four ways that people can have fun in addiction recovery without using substances or engaging in addictive behaviors.
1. Change Your Idea of Fun
One of the best ways to have fun in addiction recovery is to change your idea of what constitutes fun. For many people, their idea of fun involves using drugs or alcohol, partying with friends, or watching TV. But many other activities can be just as enjoyable without risking relapse.
Some people in recovery find that hiking, biking, swimming, or playing sports are a lot of fun. Others prefer reading, listening to podcasts on recovery, watching movies or TV shows, attending live events or performances, cooking, baking, or simply hanging out with friends and family. The key is to find activities that you enjoy and make time for them in your busy schedule.
2. Explore Your Old Interests
Another great way to have fun in addiction recovery is to explore old interests. In many cases, people new to sobriety tend to focus entirely on their recovery or get affected by the social consequences of drug use & abuse and put all other activities on the back burner. However, this can be a great time to revisit some of the things you used to enjoy before addiction took over your life.
3. Connect with the Sober Community
Another great way to have fun in addiction recovery is to connect with others dealing with sobriety. Many people are recovering from substance use disorders and mental health issues who find the community a vital part of their recovery. By joining support groups, attending meetings, or simply making new sober friends, you can learn more about yourself and share your experiences with others.
4. Travel
Travel can be a great way to have fun in addiction recovery. Seeing new places and meeting new people can be an enjoyable experience that helps you expand your horizons. There are also many travel-related activities that don’t involve drugs or alcohol, such as hiking, camping, skiing, and sightseeing.
Wrapping Up
There are many ways to have fun in addiction recovery. It’s important to remember that you’re doing all of these things without using or engaging in addictive behaviors. Keep this in mind and celebrate the fact that it is possible!