Alpha Lipoic Acid is also widely known as Thioctic acid. It is an antioxidant that helps in weight loss, diabetes, and skin care. Alpha-lipoic acid is naturally found in the body, and one can increase the levels in their body by foods and supplements. As the metabolic antioxidant alpha lipoic acid is soluble in both fat and water, it is called THE UNIVERSAL ANTIOXIDANT. It is proved that the alpha lipoic acid is 400 times stronger than Vitamin A, C, and E.
Skin Benefits
For slowing down the ageing process and decreasing the infection, alpha lipoic acid aids the skin. It removes the dullness from the skin and treats under-eye puffiness. It works to decrease the pore size in the skin. Alpha lipoic acid aids to maintain both outside and inside of the skin cell. It helps in controlling oil production and decreases the skin scars, including pimple marks.
Health Benefits
The following are the health benefits of Alpha Lipoic Acid:
Weight Loss: Research shows that alpha lipoic acid supplement helps in reducing body weight and fat.
Type 2 Diabetes: There is evidence that in taking alpha lipoic acid supplements help in diabetes, especially for Type 2. It helps to improve insulin resistance.
Neuropathy: The Alpha lipoic acid supplements aids in treating nerve damage caused by diabetes or cancer.
Heart Disease: According to research, alpha lipoic acid acts as a potent antioxidant that helps in reducing oxidative stress which is the main cause for heart disease. It also reduces bad cholesterol in the body.
Memory Loss: Oxidative stress causes memory loss and brain health. There are positive effects on consuming alpha lipoic acid supplements.
Alpha lipoic acid also helps in treating glaucoma, migraines, peripheral arterial, and kidney diseases.
Other Sources That Contain Alpha Lipoic Acid
Vegetables like broccoli, spinach, potato, yam, tomato, peas, carrot, Brussels sprouts, rice bran, and beets contain a great source of alpha lipoic acid.
Red meat and organ meat has the highest source of alpha lipoic acid.
Side Effects
It is always better to consult a doctor before taking supplements to get alpha lipoic acid skin. On taking high doses, people might experience nausea, itching, dizziness, and rashes. Patients having thyroid problems and diabetes must consult the doctor as the alpha lipoic acid lowers the blood sugar levels in the body along with other nutrients. It is always better to take the alpha lipoic acid supplements in an empty stomach as certain foods lower blood sugar levels and cause nausea and dizziness. Also, if you are consuming any other supplements or medicines regularly, it is wise to consult the doctor. Alpha lipoic acid is strictly not recommended for children, pregnant, or breastfeeding mothers. Also, supplements or skin care products are recommended to keep out of direct sunlight.
Conclusion
Alpha lipoic acid naturally builds in small amounts by the body itself, whereas it can be found in foods and supplements also. To fight against various health problems such as heart disease, neuropathy, diabetes, weight loss, memory loss, and glaucoma, you must consume alpha lipoic acid supplements. Adults consuming between 300 – 600 mg are effective and do not cause any side effects. Feel free to contact us to find more information and advice about alpha lipoic acid skin care and products.