Inflammation of gums leads to gum disease, which in extreme situations costs you tooth loss. However, if you are from Panama City, you can largely prevent this disaster by simply getting dental implants Panama City Beach advice – which is practicing good oral habits.

Let us check out some of these strong oral hygiene practices. 

What causes Gum Disease?

Gum disease is caused by a buildup of plaque. This sticky film of bacteria develops on your teeth and gum line, and if you leave it unchecked, it converts into a tatar. 

Now, this hardened plaque or calculus starts irritating your gums, and further triggers an inflammatory response. And as expected, it causes your gums to swell or even bleed. In advanced stages, the gum tissue and bone supporting the teeth get destroyed, too, and that, unfortunately, leads to loose teeth and potential tooth loss.

Six Hygiene Practises To Prevent Gum Diseases

Gum disease is not set in stone, and you can certainly prevent the infection by following the below measures. Check it out:

  • Brushing: The dentist recommends brushing your teeth twice a day with a soft-bristled toothbrush. The motion is supposed to be gentle and in a circular manner. What it does is help you focus on necessary areas. 
  • Flossing: At times, the brush does not reach areas of your mouth, which results in missing out on stuck-up food participles. Now, if you floss daily, you can easily reach between your teeth and remove the plaque, which further contributes to gum disease. 
  • Antibacterial mouthwash: While not a replacement for brushing and flossing, an antibacterial mouthwash will be a helpful addition to your oral hygiene routine. So, look for brands with the American Dental Association (ADA) Seal of Acceptance.
  • Replace your toothbrush: Swap your toothbrush every three to four months. Or at least when the bristles on your toothbrush get worn out. This is mainly because it defeats the purpose of cleaning, as that toothbrush can no longer remove plaque. 
  • Tongue cleaning: One of the important steps while brushing is tongue cleaning. More often than not, bacteria builds up on your tongue and contributes to bad breath. This has the potential to worsen your gum disease. We recommend gently brushing your tongue with a toothbrush or a tongue scraper.

So, these are the important hygiene practices you can follow to protect yourself from gum disease. However, know that your diet, too, contributes a lot to your health. (Especially the oral one.) 

Therefore, replace a sugary and carbohydrate-centric diet with fruits and leafy veggies. Lastly, visit the dentist twice a year for triple security.