Bearing the metallic grin of braces is a rite of passage for many individuals. Whether you’ve worn them during your teenage years or decided to align your teeth as an adult, braces are a common orthodontic treatment that promises a perfect smile. However, maintaining dental hygiene after removing your braces can be just as challenging as getting used to them in the first place. It is essential to learn more about maintaining dental hygiene from a Morrisville orthodontist.
Anyway, here are some tips to help you keep your dental hygiene top-notch even after wearing traditional braces.
- Regular Brushing and Flossing
The cornerstone of oral hygiene, including regular brushing and flossing, becomes even more critical after braces. You should brush your teeth at least twice a day and floss once a day. This helps remove plaque and food particles stuck between your teeth and gums, preventing cavities and gum disease.
- Use a Fluoride Mouthwash
You should try to incorporate a fluoride mouthwash into your dental routine. Fluoride strengthens the enamel, making your teeth more resistant to decay. In addition, it also helps reduce sensitivity, which can be heightened after your braces are removed.
- Schedule Regular Dental Cleanings
Even with diligent home care, professional cleanings are essential. Remember, dentists have specialized tools to clean areas that are hard to reach with a toothbrush or floss. So, regular dental visits can also help detect any potential issues early.
- Wear Your Retainer
After braces, your orthodontist will likely give you a retainer to wear. This helps maintain the new position of your teeth. So, you should ensure you wear your retainer as directed to prevent your teeth from shifting back to their original position.
- Mind Your Diet
Post-braces, it might be tempting to indulge in foods you had to avoid while wearing braces. However, remember to eat in moderation. Remember, foods high in sugar can lead to tooth decay, while hard and crunchy foods can damage your teeth.
- Avoid Tobacco and Limit Alcohol
Tobacco can stain your teeth and make them yellow, while alcohol can cause dry mouth, which promotes bacterial growth. Both can lead to oral health issues, so it’s best to avoid tobacco and limit alcohol consumption. Moreover, drinking plenty of water is not just good for your overall health but also beneficial for your oral hygiene