Having excellent sexual health is a whole lifestyle. Sex drive is determined by numerous factors such as hormonal changes, lifestyle changes, mood, stress, physical health and mental health. Maintaining a healthy relationship includes following a solid and healthy diet, a proper exercise regime and taking enough rest to keep yourself healthy both physically & mentally. Having a great sex life is connected to feeling truly emotionally & physically active and healthy, so it’s nothing unexpected that the food sources we eat assume a part in supporting our sexual life. 

A nutritious eating regimen can help sexual life in numerous ways: 

  • Supporting sex drive 
  • Improving heart health & blood flow 
  • Working on your endurance 

Eating a diet wealthy in vegetables and lean proteins — and low in food varieties that contain sugar and saturated fat — can likewise assist with forestalling issues that affect libido. If you’ve hit a droop in the room, it could be an ideal opportunity to investigate your eating routine. Below are some natural foods loaded with supplements that can liven up your charisma and may work on your general wellbeing, as well. Read on below – 

  • Nuts – A wide variety of nuts like pistachios, peanuts and walnuts contain the amino acid L-arginine, which gets changed over into nitric oxide. These nuts keep arteries adaptable and further develops blood flow, which is significant for healthy sex organs.
  • Pumpkin Seeds – Pumpkin seeds are an extraordinary wellspring of zinc that boosts testosterone levels in males. Indeed, pumpkin seeds can assist with helping your state of mind and overall health as they are stacked with antioxidants, iron, magnesium, and many more fundamental supplements. 
  • Avocado – Avocado is a decent nutrient B6 and folic acid source, which builds your general energy. Nutrient B6 additionally directs prolactin which is a libido enhancer. 
  • Oysters – Oysters boost dopamine, a “feel good” chemical that increases libido in men and women. They are rich in zinc, a fundamental mineral for testosterone production and the support of healthy sperm. 
  • Figs – Figs have been considered as an arousing stimulant. The flavonoids, polyphenols and antioxidants are high in this organic product, which is a must to boost sexual stamina. 
  • Honey – Being rich in B nutrients, honey for sex upgrades the degree of testosterone- the chemical responsible for enhancing sex drive and orgasm in men and women. It additionally contains a mineral named boron that assists the body with processing estrogen, which is significant for female orgasm. Besides honey, royal jelly for men is an excellent bee product to keep up sexual health.
  • Garlic – Garlic is supposed to be a fantastic love potion as it contains allicin, a compound capable of enhancing blood flow to the sexual organs in all kinds of people. It can do marvels for libido. It’s good to eat garlic every day for about a month to receive its stunning rewards. 
  • Chocolate – Chocolate contains a refreshing substance known as phenylethylamine, which delivers a sensation of being in love. It also delivers serotonin and endorphins that work on your state of mind. According to research, individuals eating a piece of chocolate before going to the room had a more active sex life than the people who didn’t.
  • Asparagus – Asparagus is known as one of the natural and powerful aphrodisiacs. All thanks to its rich folate content that assists in boosting the production of histamine that is a must for both men and women to have a healthy sex drive. 
  • Watermelon – Watermelon contains citrulline, which discharges amino acids and arginine in your body. Arginine is known for working on vascular wellbeing. Watermelon loosens up the veins, further developing the blood flow to sex organs, thus upgrading the sexual craving. 
  • Bananas – Bananas are among the top wellsprings of potassium, a fundamental supplement for muscle compression, which is vital for good quality sex. They likewise contain bromelain, which helps produce testosterone. 
  • Peppers – Peppers are known to build your digestion and animate endorphins, making you sweat and increment your pulse, which supports blood circulation. It has nutrient C, which has been related to an improved female libido.
  • Spinach – Spinach is a rich wellspring of magnesium, and it is known for diminishing aggravation in veins while further developing blood flow. It helps enhance your libido and sex drive.
  • Almonds –  Almonds are a great source of fundamental unsaturated fats. These give the natural substance to a man’s healthy production of hormones. Moreover, the smell of almonds excites energy in females. You can add to the sexual feeling by lighting some almond-scented candles to develop the mood.

While these foods can help improve blood circulation and boost hormone levels, diet alone is not always enough to build up sexual health. It is suggested to consult the doctor if pain during intercourse, lack of desire, or impotence keeps you from enjoying a sexual relationship with your partner.